Алкеран — Alkeran (Мелфалан) 2 мг №25 таб. (Европа)

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1. Kendrick – 15 марта, 2025

   The bent-over barbell row is a traditional energy coaching exercise that targets the again muscle tissue, specifically the
   lats and rhomboids. To perform this exercise, begin by standing together with your toes shoulder width aside
   and holding a barbell in front of you with an overhand grip.
   Bend at the hips until your torso is parallel to the
   floor and keep your back straight all through the movement.

   In this information, we’ll break down all elements
   of the cable row so as to get probably the most out of it.
   Cable rows activate the infraspinatus, which is another key muscle that makes up the rotator cuff.
   Along with externally rotating the shoulder,
   it also stabilizes the shoulder joint. For other simple to study cable workout routines,
   take a look at our analysis of the best cable back exercises.
   Count On expert-backed workouts, vitamin recommendation,
   the most recent in power sports activities, and an entire lot of motivation heading your method.

   This content is for informational and academic purposes solely and doesn’t constitute individualized advice.

   In this text, we have explored the anatomy of the rowing motion and now will look
   at different types of rows that can be used in energy coaching programs.
   This exercise is an effective alternative in case you have
   decrease back issues, don’t wish to add to your decrease back
   training volume, or want to give attention to and isolate your upper back muscle tissue.

   There are lots extra good rowing workouts on the
   market than simply barbell rows.
   When done accurately, they target both the pectoralis
   main and minor, as properly as the anterior deltoids.
   The suspension system lets you use your individual physique weight as resistance,
   which makes it appropriate for all fitness levels.
   Return it downwards slowly, followed by the alternative arm alternating between them per
   repetition until the desired variety of reps or units have been completed.

   Lower the weight again down slowly earlier than repeating for desired reps or
   sets. Now let’s look at some variations of the TRX Row to further customize your exercise routine.
   By understanding the anatomy of this train, you’ll
   be able to create a more practical exercise tailor-made to your wants.

   Don’t let the weight yank your arms back to the beginning
   place or try to lengthen your arms slowly. The whole «extension» ought to be managed however only take
   about a second. Once the handle touches your torso, reverse the movement and return to the beginning position.
   Preserving your back upright, pull the deal with to your stomach, allowing your torso to move backward
   simply enough that will assist you end the rep, but no extra.
   Continue pulling till the handle touches your torso and your elbows are about 4-to-6 inches from your sides.

   Not Like Seated Cable Rows, which require a cable machine, Inverted Rows could be performed using a selection of tools and in a wide selection of settings.
   This makes them a more versatile train that can be carried
   out within the fitness center, at house, or outdoors.
   This movement can be carried out the same way as the regular seated
   cable row, however this time your non-moving
   hand must be by your side.
   Once you’ve cleared the height of the bar, launch your grip then decrease your self underneath control till arms
   are fully prolonged once more before repeating for desired reps/sets.
   This train requires you to face with your ft shoulder-width aside and hold
   a barbell in front of your thighs, palms facing down. Maintaining your again straight and core engaged, bend
   on the hips till your torso is parallel to the floor.
   Pull the bar up in direction of your chest whereas maintaining it
   near your physique and squeezing your shoulder blades together at the top of the motion. Pushups can be used to work a few
   of the same muscle teams targeted throughout rows, together with the chest,
   triceps, shoulders and even core stability when accomplished
   correctly. To begin, get into plank position with arms barely wider than shoulder-width other than one another earlier than decreasing yourself down until your elbows type 90 diploma
   angles. Then push yourself up again through your palms while maintaining your
   hips parallel with the ground all through the entire vary
   of movement for best outcomes.
   I see too many guys prioritizing weight over kind when performing this train. These
   muscle tissue also enable lateral flexion, which is the
   movement pattern that allows you to bend your trunk to the side.
   Additionally, they are concerned in the rotational movements
   of the spine, offering stability and suppleness. When you shrug your shoulders or increase your arms overhead,
   that’s your upper traps in action. When diving into the
   back muscles, don’t overlook the trapezius muscle tissue, or
   «traps.» Image them as a diamond draped over your upper again, with upper, middle, and
   decrease portions. The lats – or latissimus dorsi muscles, if we’re
   getting technical – are the heavy hitters of your back.

   Different methods to keep away from injury are to maintain your knees barely bent
   throughout whereas keeping your back neutrally aligned. Doing the train slowly and with intent will garner rather more positive aspects in the lengthy run than chasing rep counts and weight numbers.
   In phrases of volume, stick to eight to 12 reps of 2 to 3 sets initially.

   In the same way the incline bench press fits between the
   bench press and shoulder press, the machine excessive row lays someplace in the center of a seated again row
   and a pull-up. You’re not pulling instantly
   in entrance of you (horizontal pull) or nor directly above (vertical pull); quite,
   you pull down at an angle. This difference in the motion pattern will present
   a bit of a different stimulus to maintain things fascinated and your muscles trained.
   The machine high row is a incredible pulling exercise to
   coach your again muscles and biceps. As the movement occurs on the shoulder and elbow, it is a compound motion, that means it’ll prepare plenty of
   muscle mass and allow heavy hundreds.
   Attach the V-bar deal with to the cable row machine, then sit
   on the seat and place your toes on the footrest, maintaining a slight
   bend in your knees. Not all cable rowing machines are the same, however most include a padded seat, a footrest, and a deal with connected to a cable that’s loaded
   with weight plates. They are utilised to
   stabilise and pull the burden via the total vary
   of motion. The Seated Cable Row is a horizontal cable pulling
   exercise that primarily targets and strengthens the muscle
   teams of the back and arms.
   Additionally, TRX rows require minimal tools and may be performed virtually wherever, making them
   an accessible choice for newbie health practitioners or
   storage fitness center homeowners. With common use and proper type, TRX can help you achieve your muscle-building objectives.
   Then bend your knees slightly whereas hinging ahead at hips till
   your torso is nearly parallel to the ground, preserving your decrease spine straight and core engaged all through the entire movement.

   Like the seated cable row, the barbell row works many of the muscles in your again, together with the elbow flexors (biceps, brachialis and brachioradialis).
   The Cable Excessive Row is more than just a simple train; it’s an all-encompassing tool for
   energy, balance, and improved bodily well being. As we’ve explored, this versatile exercise not solely engages a extensive selection of muscular tissues
   but in addition enhances your posture and core stability.

   Again exercises designed for hypertrophy include
   two types of movements — overhead vertical pulling and horizontal rowing.

   Overhead pulling exercises similar to pull-ups and lat pulldowns help build back width.

   On the opposite hand, horizontal pulling exercises such as the seated cable row and barbell bent-over row assist construct
   back thickness. Begin by standing with one foot barely
   forward on a bench or elevated surface, holding two dumbbells in every hand with palms going
   through inward in the path of each other.
   So if you’re excited about studying more about how doing chest-supported rows will assist strengthen your body total, learn on. Bent over rows are a compound
   train that focus on multiple muscle teams. Primarily, they work
   the back muscle tissue such because the latissimus dorsi, rhomboids and trapezius.
   Moreover, bent over rows additionally interact
   the biceps, forearms and core muscular tissues to stabilize your body
   through the motion. This exercise is an effective method to build energy
   in these muscle groups while helping enhance posture and total higher physique strength.
   Incorporating both workouts into your workout routine can present a
   well-rounded again training program. It’s all the time beneficial to consult with
   a certified health skilled or trainer to guarantee you are using the right kind and deciding on workout routines that align with your
   goals.
   However in case you are constant, you won’t need the cables for much longer.
   The Resistance Band Chest Press is a great complementary train to
   the Seated Underhand Cable Row. It works the opposing muscle group of the chest and shoulders whereas the Seated Underhand Cable Row works the
   back and biceps. Resistance Band Chest Press helps to stability out the muscles
   and guarantee a complete upper physique workout.

   With this train, your upper physique is totally supported,
   so your decrease again is completely removed from the motion. This leaves you free to concentrate on pushing your higher again to its restrict.

   Some lifters could discover that reverse grip rows place extra stress on their forearms and wrists than conventional rows.
   They might even be uncomfortable, especially if you have tight biceps.

   If you feel this exercise extra in your arms than your lats, you may be
   higher off utilizing a impartial or overhand grip.
   You’ll apply maintaining your back in a straight and upright position, quite than hunching ahead and
   compromising your form. You’ll also decrease stress in your decrease again and
   hamstrings while still hitting these main again muscles.

   The cable rear delt row will turn into extra of a standard
   wide-grip cable row. The chest-supported dumbbell rear delt row is a
   variation that provides enhanced stability and rear delt isolation compared to the usual model.
   The big benefit with the dumbbell row is that
   your weight is supported on the bench. As a outcome, you’ll
   be able to concentrate on training the muscular tissues in your
   again without fatigue in the spinal erectors forcing you to cut the
   set short. If you want to focus extra on the lats,
   use a relatively narrow grip, keep your elbows
   near your side and pull the bar into the decrease part of the stomach.

   The difference lies in how many stabilizing muscular tissues are going to need to
   be engaged. And while we’d never advocate for placing
   weight coaching on the back burner, the cable machine does give us something the dumbbells and barbells
   can’t. The seated cable row is certainly one of the best actions you can do if you’re
   aiming in the course of developing a stronger back. It’s a functional motion that’ll
   assist you to out in everyday life whereas also serving to to stop back strains and injuries.

   You must contract your lats and really feel the muscle fiber engage during the negatives.

   On the flip aspect, if you have no control over
   the weight in the eccentric section, it’s a signal that
   you are going somewhat too heavy. Logan also loves plank rotations to activate the rhomboids along with your core,
   shoulders, and extra. Logan additionally recommends doing bear crawls,
   which practice a whole lot of muscular tissues, together
   with the rhomboids. The row may be done one arm at a time to address muscle imbalances and guarantee one facet isn’t compensating for the opposite.
   The key to getting this train proper is getting your
   place appropriate initially and following this via; specializing in maintaining it by way of each rep.

   The machine has sure advantages over free-weights as a end result of it permits you to work towards the same amount of resistance
   whereas engaging the muscle tissue evenly.

   Your trapezius muscles alongside the again of
   your neck, shoulders, and higher back are additionally concerned in seated cable rows.

   This transfer also works the forearm and upper arm muscle tissue, because the biceps and triceps are dynamic stabilizers for this
   train. Other stabilizing muscular tissues that come into play are the hamstrings and gluteus maximus.
   Performing cable rows whereas seated on a bench eliminates the role of stabilizer
   muscles to an excellent extent, allowing you to focus in your lats.

   The seated cable row is a godsend for folks who cannot really
   feel their lats have interaction while performing
   free weight workout routines just like the dumbbell or barbell rows.
   The major muscles worked during a chest supported row
   embrace the latissimus dorsi (lats), rhomboids, trapezius (traps),
   rear deltoids (shoulders) and biceps brachii (biceps).
   Sitting up tall with a straight backbone, brace your abdominals and glutes;
   holding the bar in your hands. Retract your shoulders backward and
   keep them like this all through the length of the train. By standing, your physique has to stability itself towards the stress of
   the cable while also standing—which means extra muscle activation in the
   legs and abdominals.

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2. Jodi – 31 марта, 2025

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